Sighle Yoga

Senior Yoga Instructor and Bodywork Therapist

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Restorative Yoga for Bachache

One thought on “Restorative Yoga for Bachache”

  1. Sighle on December 30, 2019 at 9:26 pm said:

    Here is a short sequence of movements to help release tension and increase flexibility in the spine.Many students have found it a simple yet useful 5-10 min. daily practice, I hope you enjoy it too.

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Sighle Mc Donnell y.h.r.t(c)
info@sighleyoga.ie
Tel: 085 726 5827

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