Contemporary Yoga ;Tuesday,Wednesday & Friday Mornings: 10.30am-12.30pm. 8weeks/ € 150.

 

Yoga For Pregnancy classes.

Tuesday and Wednesday Evenings; 7pm-8.30pm ( runs continuously) 6 weeks/ €140. Following 6 weeks/ €120 (see www.pregnancyyogaclasses.ie) Drop in € 20.

Birth Preparation for Couples

A Sunday afternoon to explore using Yoga “tools” together in labour to create a more stress free birth for you, your partner and the baby.

Monthly € 80 a couple.

 

Next Winds of Change Workshop 28th. January 2012

 

A workshop for mid- life and beyond

Sighle Mc Donnell will create a safe, gentle environment to explore the need to adapt to the changing winds of life. This workshop is open to anyone who has the willingness to venture within, and listen to whatever is calling for healing and change.
This is a day to allow Meditation quieten the busy mind, and release us from the pressures of daily life. The flowing Yoga Asanas can evoke openness to our vulnerability. Thus encouraging us to explore the profound relationship between the energy we need to adapt to change and the consciousness to choose wise and creative responses to our life circumstances. Relaxation on the day will help to integrate and settle any insights, or visions of how to move on, forward in our lives.

Another opportunity to experience a day of using “the form” that we know as Yoga to relate more positively to the impermanence of life. Together we will create a circle of trust and respect that will support us as we are move out of
 the confines of the known across the silent threshold into vastness.

Cost; €70 or € 60 for those who attended the previous workshop

The Institute of Psychosocial Medicine,
2,Eden Pk., Glasthule / Sandycove
Facilitated by Sighle Mc Donnell. Tel; 085 7265827
www.sighleyoga.ie email info@sighleyoga.ie