Workshop…to deepen your practice

Cost: €30

25 Jan 2pm - 4:30pm

Yoga is a time tested self development study, with tools to understand self care , and seeing to your own needs. There is a world of difference between being self absorbed and self aware. This is a chance to slow down, and become grounded. To explore listening skills, breathing techniques and gently move into your inner world. To become more open hearted and free of the patterns that bind us. It’s a life journey but this workshop offers you an important step into…

“True freedom is to live without anxiety about our imperfections? “

Tara Brach

The next course starts 25th of January