A comprehensive practice of Restorative Yoga, with Meditation, Pranayama and Relaxation. These sessions prepare you for a comfortable sitting home practice using compassionate Buddhist Meditation techniques, followed by a fully embodied Yoga session,and ending in deep Shavasana.
Sighle has developed her own unique style, combining safe Restorative Yoga practice (Qualified with Judith Lasater “relax and renew” in the US) along with flowing Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) .The 2-hour sessions allows time to move slowly and gently from Meditation, Circle work, Pranayama, then Asanas into Relaxation. These classes are suitable for men and women of all level of fitness. A healthy mix of age at the sessions helps to promote respect and openness to diversity and individuality.
“For me, the body is a mystery to be explored, by entering deeply into my body, I transcend the body. Contemporary Yoga opens my mind and heart to the magical power of imagination. It creates freedom, and nourishes the natural innocence and passion for life, that I believe we are all born to enjoy.”
Gift Vouchers available