Restful Yoga & Meditation for Stressful Times

Cost: €20 Drop In, contact Sighle to book.

03 Dec 10:15 am - 11:30am
03 Dec 7:00pm - 8:30pm
04 Dec 10:00 am - 11:30am
04 Dec 7:00pm - 8:30pm
05 Dec 10:00 am - 11:30am
05 Dec 2:00pm - 3:30pm

Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.

“For me, the body is a mystery to be explored, by connecting deeply into the  body, I transcend the body. Contemporary Yoga opens my mind and heart to the magical power of imagination. It creates freedom, and nourishes a natural innocence and passion for life, that I believe we are all born to enjoy.”

 Gift vouchers available 

The next courses start:

  • Tuesday's class - 3rd of December
  • Tuesday's class - 3rd of December
  • Wedsday's class - 4th of December
  • Wedsday's class - 4th of December
  • Thursday's class - 5th of December
  • Thursday's class - 5th of December