Restful Yoga & Meditation for Stressful Times

Cost: €100/120 - Runs for 6 weeks

Tues 10:00 am - 12:00 pm
Weds 10:00 am - 12:00 pm
Thurs 10:00 am - 11:30am
Thurs 2:00pm - 3:30pm
Tues 7:00pm - 8:30pm

A comprehensive practice of Restorative Yoga, with Meditation, Pranayama and Relaxation. These sessions prepare you for a comfortable sitting home practice using compassionate Buddhist Meditation techniques, followed by a fully embodied Yoga session,and ending in deep Shavasana.

Sighle has developed her own unique style, combining safe Restorative Yoga practice (Qualified with Judith Lasater “relax and renew” in the US) along with flowing Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) .The 2-hour sessions allows time to move slowly and gently from Meditation, Circle work, Pranayama, then Asanas into Relaxation. These classes are suitable for men and women of all level of fitness. A healthy mix of age at the sessions helps to promote respect and openness to diversity and individuality.

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Yoga for Pregnancy

Cost: €120 - Runs for 6 weeks

Weds 7:30pm - 9:00pm
Weds 7:30pm - 9:00pm

Put yourself and your baby in safe hands

I only had until midnight last night to be able to have a home birth! Wahoo! -such a perfect birth -no intervention or drugs just a good understanding of my body and the breath! Incredible ! Thank you for all the help getting me through it.  Mother of Juno, Liz : 7th Oct 2017

‘Sighle, you absolutely got me through it and I really don’t think I could have done or have been nearly as controlled and confident if I hadn’t been doing yoga with you.’  Juliet’s mum, Rachel  (Juliet born on her due date 20th January 2017)

Pregnancy is a wonderful time to discover the benefits of Yoga

For over twenty years now, Yoga for Pregnancy with Sighle has proven to be the perfect form of self care during pregnancy, birth, and beyond. Sighle’s unique gentle style of Pregnancy Yoga has evolved into a comprehensive, safe practice for pregnancy and birth.These classes have supported and guided hundreds of Irish women safely through pregnancy, and inspired countless women to birth well, and recover quickly. Numbers limited to ensure personal attention 

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Complete Birth Preparation Session for Couples

Cost: €80 per couple - includes notes and " Labour of Love" DVD -for antenatal & postnatal care.

01 Oct 10:00 - 13:00
26 Nov 10:00 - 13:00

Come together to support each other and your baby-  Prepare for your ‘big day’.

 

” Occasionally I felt fear and panic set in, but my partner’s coaching of the deep breathing really worked. I would recommend the couples class as it prepared him – he understood what he needed to do. Not having the epidural was fantastic as I had full control over the pushing and was up walking about 45 minutes after delivery. The nurses were amazed at how quickly she arrived, especially for a first baby.”  –  Laura, 19th of February, 2014

This monthly gentle Birth Preparation Intensive session for couples is an opportunity to prepare together for a more stress-free labour. There is a free copy of “Labour of Love”  (see www.pregnancyyoga.ie ) the only Irish professionally produced guided Yoga practice for a healthy pregnancy and stress free labour. Sighle’s DVD can also be used after the birth to strengthen ,relax and recover quickly.

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Private Restorative Yoga Session

Cost: €60/ 80

Tues 60 / 90 minutes - afternoons

Private Yoga Sessions

An opportunity for you to receive a personalised safe daily Yoga practice. At a one to one session, Sighle sets out to skilfully design a gentle routine of Asanas, Pranayama and Relaxation uniquely for you. The tools can help relieve common muscular pains and aches such as headaches, and backache.

These Structural Yoga Remedies can also be of great benefit to those suffering from life threatening illness or chronic pain. Suitable for men and women, of all ages and levels of flexibility. Particularly useful for any of you who would like more that a group Yoga class can offer. 

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Structural Yoga Remedies

Cost: €€100 - Runs for 6 weeks

Thurs 14:00pm - 15:30pm

A new intimate ( nos. limited to 7-8 ) class of even more gentle Restorative Yoga ! This class is appropriate for all levels of fitness but will be of particular interest to those of you who may be recovering from resent or long term illness. It will be extra gentle yet deeply nourishing. This has been my most resent training in the US, and compliments the Restorative practises and techniques.

 

 

Mindfulness, Meditation & Relaxation

Cost: €100 - Runs for 8 weeks

Fri 10:30 - 12:00

A morning with Kate Acton and Louise Acton starts Friday 8th Sept. – 27th October €100 In Yoga South in the beautiful space in Sallynoggin. Contact Kate @ 0851453403 or Louise @ 0879739906 for