Each year we have come together to raise money for homelessness. I have been amazed at the generosity of those who have both attended and others who have contributed to the good work of Focus Ireland. Last year we raised over €1500. All cheques given to me should be made out directly to Focus Ireland. This session is suitable for all, so please spread the word and bring friends and family too. Call or Text 0857265827 please to confirm your attendance.
This weekend offers you time to yourself to reflect, relax and restore. We have the use of a spacious warm bright, quiet room -perfect for Yoga morning and evening. Walking meditation by the lake, creating and gathering objects from nature and coming together in the circle all add to the depth of your practice .The afternoons can be spent exploring the scenic surroundings . There is a choice of accommodation from B/B to sharing a cottage which can be booked directly from Lough Lannagh Holiday Village Tel: 0949027111. Over the years, we have enjoyed eat out together Saturday evening in Castlebar or Westport
The cost of tuition ; €180 Friday evening 7-9pm Saturday 10-12:30pm 4- 6pm Sunday 10- 12:30pm 3-5pm
Yoga is a time tested self development study, with tools to understand self care , and seeing to your own needs. There is a world of difference between being self absorbed and self aware. This is a chance to slow down, and become grounded. To explore listening skills, breathing techniques and gently move into your inner world. To become more open hearted and free of the patterns that bind us. It’s a life journey but this workshop offers you an important step into…
“True freedom is to live without anxiety about our imperfections? “
Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.
Private Yoga Sessions can offer a more tailored experience than a group class.
This is an opportunity for you to receive a personalised safe practice. Time tested Yoga techniques can help support you physically, mentally and emotionally – no matter what life challenges you are living with. These tools and structural remedies help empower you, balance your energy and quieten the busy mind.