This Christmas will be different. Support yourself with a weekly session of Restorative Yoga . No experience is necessary. This will be a gentle Yoga session to suit all ages and stages of life. The focus is on time out to relax and enjoy a playful Yoga practice, followed by a guided relaxation. Numbers limited to ensure personal attention to each person.
An invitation to experience a session of Yoga for your pregnancy and to prepare for the gentle birth of your baby
* Online classes for the following 8 week term •Small groups to ensure personal attention to all.
Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.
Note: With the current coronavirus situation we will be following all HSE guidelines for safe practice. If the classes are not able to go ahead, due to changing government policy, class payments will either be refunded or available for future classes.
Private Yoga Sessions can offer a more tailored experience than a group class.
This is an opportunity for you to receive a personalised safe practice. Time tested Yoga techniques can help support you physically, mentally and emotionally – no matter what life challenges you are living with. These tools and structural remedies help empower you, balance your energy and quieten the busy mind.