Yoga in aid of Focus Ireland

Cost: €Donation

09 Feb 2pm - 4pm

Each year we have come together to raise money for homelessness. I have been amazed at the generosity of those who have both attended and others who have contributed to the good work of Focus Ireland. Last year we raised over €1500. All cheques  given to me should be made out directly to Focus Ireland.  This session is suitable for all, so please spread the word and bring friends and family too. Call or Text 0857265827 please to confirm your attendance.

 

A Weekend of Yoga to Restore and Renew in Lough Lannagh , Mayo 3rd-5th May

Cost: €180

This weekend offers you time to yourself to reflect, relax and restore. We have the use of a spacious warm bright, quiet room -perfect for Yoga morning and evening. Walking meditation by the lake, creating and gathering objects from nature and coming together in the circle all add to the depth of your practice .The afternoons can be spent exploring the scenic surroundings . There is a choice of accommodation from B/B to sharing a cottage which can be booked directly from Lough Lannagh Holiday Village Tel: 0949027111.                        Over the years, we have enjoyed eat out together Saturday evening in Castlebar or Westport

The cost of tuition ; €180    Friday evening 7-9pm   Saturday 10-12:30pm   4- 6pm      Sunday 10- 12:30pm   3-5pm

 

Workshop…to deepen your practice

Cost: €50

09 Mar 1:40 - 5:30

Yoga is a time tested self development study, with tools to understand self care , and seeing to your own needs. There is a world of difference between being self absorbed and self aware. This is a chance to slow down, and become grounded. To explore listening skills, breathing techniques and gently move into your inner world. To become more open hearted and free of the patterns that bind us. It’s a life journey but this workshop offers you an important step into…

“True freedom is to live without anxiety about our imperfections? “

Tara Brach

Restful Yoga & Meditation for Stressful Times

Cost: €120 - Runs for 6 weeks

Tues 10:00 am - 11:30am
Tues 7:00pm - 8:30pm
Weds 10:00 am - 11:30am
Weds 7:00pm - 8:30pm
Thurs 10:00 am - 11:30am
Thurs 2:00pm - 3:30pm

Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.

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One to one Restorative Yoga

Cost: €80

Tues 2pm - afternoons

Private Yoga Sessions can offer a more tailored experience than a group class.

This is an opportunity for you to receive a personalised safe practice. Time tested Yoga techniques can help support you physically, mentally and emotionally – no matter what life challenges you are living with. These tools and structural remedies help empower you, balance your energy and quieten the busy mind.

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