Restful Yoga & Meditation for Stressful Times

Cost: €130 - Runs for 6 weeks

Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.

Note: With the current coronavirus situation we will be following all HSE guidelines for safe practice. If the classes are not able to go ahead, due to changing government policy, class payments will either be refunded or available for future classes.

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A Weekend Retreat at Lough Lannagh , Co. Mayo

Cost: €185

7pm Friday - 4.30pm Sunday

The weekend  offers you time out to relax and restore. and have fun!  We have the use of a spacious warm bright, quiet room -perfect for Yoga morning and evening. Walking meditation by the lake, creating and gathering objects from nature and coming together in the circle all add to the depth of your practice .The afternoons can be spent exploring the scenic surroundings  or having a massage with Christine..Yoga dance and journeying with the drum add flavour and fun.

There is a choice of accommodation from B/B to sharing a cottage which can be booked directly from Lough Lannagh Holiday Village Tel: 0949027111.

Over the years, we have enjoyed eating out together on Saturday evening in Castlebar (this year in House of Plates) or Westport. There is therefore a balance between the gentle healing effect of the Yoga and the lighthearted company of new friends.

The cost of tuition is €185 – non refundable deposit of €50 secures your place or`  Early bird special price of €160- if paid in full by 17th March .

Places are limited to ensure personal attention to all.

One to one Restorative Yoga

Cost: €80

Tues 2pm - afternoons

Private Yoga Sessions can offer a more tailored experience than a group class.

This is an opportunity for you to receive a personalised safe practice. Time tested Yoga techniques can help support you physically, mentally and emotionally – no matter what life challenges you are living with. These tools and structural remedies help empower you, balance your energy and quieten the busy mind.

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