Workshop…to deepen your practice

Cost: €35

15 Dec 1:40 - 5:30

Yoga is a time tested self development study, with tools to understand self care , and seeing to your own needs. There is a world of difference between being self absorbed and self aware. This is a chance to slow down, and become grounded. To explore listening skills, breathing techniques and gently move into your inner world. To become more open hearted and free of the patterns that bind us. It’s a life journey but this workshop offers you an important step into…

“True freedom is to live without anxiety about our imperfections? “

Tara Brach

Restful Yoga & Meditation for Stressful Times

Cost: €120 - Runs for 6 weeks

Tues 10:00 am - 11:30am
Tues 7:00pm - 8:30pm
Weds 10:00 am - 11:30am
Weds 7:00pm - 8:30pm
Thurs 10:00 am - 11:30am
Thurs 2:00pm - 3:30pm

Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.

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One to one Restorative Yoga

Cost: €60 / €80

Tues 60 / 90 minutes - afternoons

Private Yoga Sessions can offer a more tailored experience than a group class.

This is an opportunity for you to receive a personalised safe practice. Time tested Yoga techniques can help support you physically, mentally and emotionally – no matter what life challenges you are living with. These tools and structural remedies help empower you, balance your energy and quieten the busy mind.

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