Yoga is a time tested self development study, with tools to understand self care , and seeing to your own needs. There is a world of difference between being self absorbed and self aware. This is a chance to slow down, and become grounded. To explore listening skills, breathing techniques and gently move into your inner world. To become more open hearted and free of the patterns that bind us. It’s a life journey but this workshop offers you an important step into…
” what do you want to do with your one wild and precious life?” Mary Oliver
Over many years of practice, Sighle has developed her own unique style of teaching Yoga and Buddhist Meditation. Each class combines restful Restorative Yoga poses (Qualified with Judith Lasater “relax and renew” in the US) with gentle Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) Relaxation and Meditation. Thus providing a solid foundation for a safe home practice. Class numbers are limited to ensure personal attention and safety. A healthy mix of age, fitness levels and gender at the sessions helps to promote respect and openness to diversity and individuality.
60 / 90 minutes - afternoons
Private Yoga Sessions can offer a more tailored experience than a group class.
This is an opportunity for you to receive a personalised safe practice. Time tested Yoga techniques can help support you physically, mentally and emotionally – no matter what life challenges you are living with. These tools and structural remedies help empower you, balance your energy and quieten the busy mind.