An extra weekly class starts on Wednesday 7th November at 7pm-8:30pm for 6 weeks !
A comprehensive practice of Restorative Yoga, with Meditation, Pranayama and Relaxation. These sessions prepare you for a comfortable sitting home practice using compassionate Buddhist Meditation techniques, followed by a fully embodied Yoga session,and ending in deep Shavasana.
Sighle has developed her own unique style, combining safe Restorative Yoga practice (Qualified with Judith Lasater “relax and renew” in the US) along with flowing Contemporary Yoga sequences (Certified with Contemporary Yoga, Cork) .The 2-hour sessions allows time to move slowly and gently from Meditation, Circle work, Pranayama, then Asanas into Relaxation. These classes are suitable for men and women of all level of fitness. A healthy mix of age at the sessions helps to promote respect and openness to diversity and individuality.
60 / 90 minutes - afternoons
Private Yoga Sessions
An opportunity for you to receive a personalised safe daily Yoga practice. At a one to one session, Sighle sets out to skilfully design a gentle routine of Asanas, Pranayama and Relaxation uniquely for you. The tools can help relieve common muscular pains and aches such as headaches, and backache.
These Structural Yoga Remedies can also be of great benefit to those suffering from life threatening illness or chronic pain. Suitable for men and women, of all ages and levels of flexibility. Particularly useful for any of you who would like more that a group Yoga class can offer.
A new intimate ( nos. limited to 7-8 ) class of even more gentle Restorative Yoga ! This class is appropriate for all levels of fitness but will be of particular interest to those of you who may be recovering from resent or long term illness. It will be extra gentle yet deeply nourishing. This has been my most resent training in the US, and compliments the Restorative practises and techniques.