I have been teaching HathaYoga full time for over 25 yrs. and would be best known for introducing Yoga for Pregnancy to hundreds of “moms to be” over the years. It is my intention to extend the time-tested tools of Yoga to include the full circle of life. Come and explore my unique style of Contemporary Yoga. A gentle practice which has been informed by Remedial training, and regular programmes to update my teaching skills at www.kripalu.org,
The innovative and creative healing Yoga sessions are open to all. As a Senior Yoga Practitioner and Body Work Therapist, I specialise in cultivating a safe, joyful approach to body-mind- heart medicine. Contemporary Yoga sessions can help you to integrate life changes – be it in your personal health or in your life situations. Yoga has given me the resources to recover from Spinal fusion and more recently Breast Cancer ( see blog )
Gift Vouchers available for all classes/ any amount possible.
NEW- MOTHER AND BABY YOGA/ MASSAGE
Starts 10th May 10.am-12pm 6 weeks/ 120 euros
Next course 21st June
Call Heather for info. 087 2320302
Winds of Change workshop… 
A day of Yoga and much more…see classes page for information)
Next of these days; Sunday 27th May- 10.30am-5pm
Contemporary Yoga Classes (2 hrs)
New times…
Tuesday,Wednesday & Friday Mornings: 10.00am-12.00pm. 8 weeks/ € 150.
Summer “drop in” Weds. Morning ;10.am-11.30 am/ 15 euros starts June13th. Suitable for both beginners and regular students
Yoga for Pregnancy
Change of times…Tuesday 7pm and Wednesday 7.30pm
Cost; 6 weeks/ €140. Following 6 weeks / €100
It may be possible to try a session; Drop in € 20 subject to space availability
For home practice buy DVD ” Labour of Love”@ www.pregnancyyoga.ie
Birth Preparation for Couples
A Sunday afternoon to explore using Yoga “tools” together in labour to create a more stress free birth for you, your partner and the baby.
Session held each Month. Cost/ € 80 a couple.
Next session; Sunday 13th May at; 2pm
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Contact/Location
Sighle Mc Donnell y.h.r.t(c) Call: 085 726 5827 or email info@sighleyoga.ie
Venue: Institute of Psychosocial Medicine.
2 Eden Pk., Summerhill.
Dun Laoghaire/ Sandycove.Co. Dublin. Click for map


