I have been teaching HathaYoga full time for over 25 yrs. and would be best known for introducing Yoga for Pregnancy to hundreds of “moms to be” over the years. It is my intention to extend the time-tested tools of Yoga to include the full circle of life. Come and explore my unique style of Contemporary Yoga. A gentle practice which has been informed by Remedial training, and regular programmes to update my teaching skills at www.kripalu.org,

The innovative and creative healing Yoga sessions are open to all. As a Senior Yoga Practitioner and Body Work Therapist, I specialise in cultivating a safe, joyful approach to body-mind- heart medicine. Contemporary Yoga sessions can help you to integrate life changes – be it in your personal health or in your life situations. Yoga has given me the resources to recover from Spinal fusion and more recently Breast Cancer ( see blog )

Winds of Change workshop… A day of Yoga & much more

 see classes page for  information)

Sat. January 28th  10.30am-5pm

Let the yoga studio come to you

Sighle created and co-produced this DVD to take you through a safe, practical programme of self care . It is suitable for you from 15 weeks of pregnancy, into labour and later for recovery. See www.pregnancyyoga.ie for more info.